We spend a lot of time worrying about our physical health, but we
sometimes neglect our mind in the process. To maintain good mental
health, you can practice "emotional hygiene" in the same way you
practice good bodily hygiene to help maintain physical health.
In this TED Talk,
Psychologist Guy Winch describes a different type of injury:
psychological injury. Instead of being the result of twists, breaks,
and sprains, these types "injuries" come from mental traumas caused by
failure, rejection, and especially chronic loneliness. As Winch
explains, loneliness and other psychological injuries can be harmful to
your physical health; possibly causing high blood pressure, high
cholesterol, or even suppressing the function of your immune system.
So
what can you do to battle the negative effects of psychological traumas?
Imagine these injuries as wounds just like any other, and that they
require the practice of good hygiene for it to heal. Stop and take
notice when you feel emotional pain and recognize that you are hurt so
you can address it. Stop the "emotional bleeding" by avoiding negative
thoughts so you can clean it up. It also never hurts to reach out to someone
else when the wound is too deep. And when you're not hurt, build up
your self-esteem to develop some protection for the future. Don't leave
these types of injuries untreated, because they'll just keep getting
worse, just like the real thing.
source:lifhacker