You may feel daunted by all of the contradicting health tips
floating around the Internet. Sometimes, it can get so confusing that
it's easier not to make any healthy changes at all.
The truth is, eating healthier can be quite simple! Making a few upgrades to your daily staples can make all the difference.
1. Cook with coconut oil.
Coconut oil may
be a bit more expensive than your common vegetable oil but those few
extra dollars are worth it. Because of its unique makeup, coconut oil
can help your body burn fat more effectively and it can help keep your
appetite under control. It can also help protect your body from harmful
pathogens and even help prevent some infections.
2. Use pink Himalayan salt instead of table salt.
While you might be used to looking at salt as something that is "bad" for you, Himalayan salt
is quite the opposite. This pink salt contains 84 minerals and other
important bio compounds, along with quite a few other health benefits.
Himalayan salt can help balance blood sugar and can even improve your
sleeping patterns.
3. Bring eggs back to your breakfast plate.
Breakfasts high in sugar, like smoothies, have been pretty popular
lately. Smoothies are great and they definitely have their place in a
healthy diet but try starting your day with a high protein, low sugar
breakfast. Eggs are high in protein and also contain a great deal of
vitamins and minerals. Unlike a sweet breakfast, eating eggs will not
spike your blood sugar therefore you will stay fuller longer.
4. Swap out one cup of coffee a day for tea.
You don't need to give up coffee for good, just simply to replace one cup of day with an herbal tea.
Drinking less coffee can lower stress, help your body respond more
efficiently to blood sugar and help eliminate digestive discomfort such
as heartburn.
5. Add more dark leafy greens.
Instead of focusing on what to eliminate from your diet, simply add
more of what you know is good. Eating more dark leafy greens such as
kale is a great way to upgrade your diet. Kale is high in fiber, iron
and antioxidants. Adding kale to your plate will help you fill up on
something that is great for you.
source:mindbodygreen