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The Kitchen holds a wide variety of immune boosting ingredients. This includes honey and garlic, which seems to be an odd combination but can help boost your immune system.

The best way to combine the healing benefits of honey and garlic is to infuse raw honey into crushed garlic. Crushing the garlic allows its natural enzymes to reach their maximum potential. While soaking garlic cloves in honey will increase its immune boosting power and make it more palatable.

Benefits of Raw Honey

Raw honey is full of vitamins, mineral and enzymes. It also acts as an antioxidant to fight off free radicals. Honey contains incredible nutrients packed into just one small tablespoon. Added to that is the balance of nutrients will not spike your blood sugar like refined sugars do.  

Benefits of garlic


Garlic helps the body improve heart function, maintain healthy blood pressure and fight off fungal infections. Most importantly, it helps boost the immune system and prevent colds and the flu.

What makes garlic a healthy and beneficial option is its principal and most potent active compound called allicin. This is also responsible for its strong taste and characteristic aroma.

Boost your immune system with raw garlic infused honey


1/2 pint raw honey
8-12 cloves of minced garlic 


1. Place the minced garlic in the bottom of a half-point jar. Then fill the rest of the jar with honey.

2. Set the jar near a south-facing window. For the next month you will see garlic juice releasing into the honey. After a month has passed, it is ready to use.


Infusion of honey with roasted garlic

    250 grams of locally grown honey
    30 grams of dry white wine
    15 grams of extra virgin olive oil
    10 cloves of fresh garlic
     1 sprig of fresh rosemary
    Cracked white pepper corns
    Sprinkle of sea salt

    1. Preheat the oven to 200 degrees Fahrenheit.

    2. Peel the garlic cloves. Stir the white wine and olive oil, together with a whisk.

    3. Put the garlic on a square of baking paper and place it using a ceramic oven dish.   Pour the   olive oil and white wine over the garlic. Then sprinkle it with sea salt and top it off with fresh rosemary sprigs.

    4. Close the baking paper into a package and then place the dish in the oven.

    5. Roast the garlic for approximately 15-20 minutes or until the cloves are golden and the smell of garlic permeates the kitchen.

    6. Extract the garlic from the baking paper and smash the garlic with a fork, along with remains of the olive oil and white wine juices. Stir the roasted garlic into the honey. Then put some cracked white pepper.

    7. Pour the result in a jar and close tightly. The infused honey will last for at least 2 month.


Now your concoction is ready so you can take advantage of all of its benefits and boost your immune system with garlic infused bee’s honey.

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