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We all want to live longer, have a happy life and look younger, to have more energy and lead fuller life, does not it? How can it be done?

Of course, eat right, be active, keep your mind sharp, and do not do risky activities is one way of. That is, one ice cube and a few moments of your time helps too. At the base of the skull Neck, is a point known as the Feng Fu.

It is a point of pressure found on the base of the skull just below the bottom edge of the skull cap at the top of the neck. If you put ice on it regularly, it triggers rejuvenation in your body.

Disease disappear, and you will be more energy and just happier.

Lie down on your stomach with a cube of ice on the Feng Fu points. Leave it there for 20 minutes. You can also use a bandage to fix it in place, if you are on the go.

You need to do this in the morning on an empty stomach, and then again  at the bedtime. What helps?

  • It improves the quality of sleep

  • It improves your mood.

  • It helps regulate your stomach.

  • It relieves colds.

  • It relieves toothache and headache.

  • This can help relieve pulmonary and cardiovascular diseases.

  • This can help to thyroid problems.

  • It can alleviate PMS.

  • It can improve mental health.

Source