Did you know that you can lose weight while sleeping? After a good
workout your body has spend a certain amount of calories, but depending
on your workout and your habits your body will continue to burn calories
while resting and even while sleeping. Best workouts to continue
burning calories while resting are a composition of 80% resistance
workout and 20% cardio so that you can build lean muscles that will feed
on calories throughout the whole day.
In addition to the training, here are some tricks that will speed up the calorie burn and make you lose fat while sleeping!!!
Late training
Forget morning stretching exercises. It is time to change tactics.
Instead exercises early in the morning, start doing some exercise late
at night before going to bed. Late exercises will speed up metabolism
and thus help lose some weight while you sleep.
Cold shower
One study showed that a 30 seconds shower with cold water activates
the body and burns fat and almost 400 calories even when you sleep.
Green tea
Flavonoids from green tea boost metabolism, so if during the day you
drink more than three glasses, it will help burn an additional 3.5
percent of calories at night.
Take a nap
Study of Internal Medicine found that only 16 minutes of sleep during
the day can improve metabolism. By increasing sleep you will reduce
ghrelin enzymes that stimulate appetite and increase the level of
leptin, which serves to control appetite throughout the day.
So make sure you try these simple habits and help your body burn calories 24 hrs a day.
Source:healthylifetricks