The kettlebell is all the rage right now because it creates results
... fast. In contrast to your average gym exercises that isolate one
muscle group at a time, the kettlebell targets your whole body. This not
only burns more calories in a shorter period of time, it also teaches
you how to move your body in practical, functional ways because of its
holistic approach to movement.
These ten kettlebell exercises can be your go-to for a total-body fat-burning workout.
source:mindbodygreen